YOGA ~ The LifePod Digital Studio
Yoga
I offer artful FEMININE yoga that embraces our cyclical nature as women and welcomes the awakening presence of the divine.
Each practice beautifully weaves postures, meditations, womb healings, somatic movement, light language, breathwork, mantras & mudras.
Our experience is gently guided by my lineage & teachers, the time of day, the season, the moon phase, astrology and by the individual cycles, needs & desires of the women attending.
Each class, whether livestream or in person, is held warmly within a skillful container of emotional safety.
Current Immersion
Feminine Womb Yoga: This 6 week IMMERSION is virtual and can be done from a comfortable space within your home. It is suitable for all women of all life phases, ages ~ and all time zones are welcome. Each class is recorded and you will have full access to every class for the length of the immersion, plus 2 weeks after we have finished.
Start Date: Saturday February 24th 8-9am AEDT
End date: March 30th.
Exchange: $222
Early bird access by February 17th: $188
Prenatal Yoga
Prenatal Yoga is a core offering that I’ve shared for over 18 years. As a doula, birth educator and postpartum specialist I bring extensive wisdom and experience into these practices that profoundly helps mothers in their journey through pregnancy, birth and into their sacred window postbirth.
I am not currently offering regular classes, however I do run 4-6 week ‘prenatal yoga & birth support immersions’ through the year, along with 1:1 ‘in house’ support.
Yoga Practices that are deeply nourishing, embracing the feminine form, cyclical flow & our capacity to develop steady nervous system regulation ~ all within a container of skillful emotional safety.
I've been studying & teaching yoga for 20 years. It’s been an incredible exploration which has resulted in the creation of a very potent, mosaic & elegant offering.
I look forward to sharing it with you.
