Together within this 6 week container we’ll dive deep into the activations and upgrades that are possible as we deeply regulate our nervous systems and welcome the wisdom of the Divine Feminine. This is beautiful, ancient, cyclical, mindfully crafted and steeped in purpose. This is unlike any ‘yoga’ you’ve likely experienced, and yet ~ so familiar. It’s designed mostly as a flowing practice using breath, movement, somatic energy practices, prayer and ancient feminine ritual.
Our next 6 weeks begins Saturday February 24th, 2024.
Classes will run live each Saturday morning at 8-9am from the 24th of February through to the 30th of March.
This offering is deeply transformative and beautifully unique.
An upgrading of your energy WILL take place.
Feminine Yoga…
After years of deep diving into my own crafting of feminine yoga, and more recently training in (and deeply embodying) the mystery of Womb Yoga and Womb Healing with Ana Otero - the coming together of all these strands is weaving & crafting a beautiful offering I want to share with you.
Feminine Yoga Flow - 6 week Immersion
A powerful exploration into the ancient medicinal practices that support, enhance, heal and hounor the feminine, in our modern world.
…within this container you will return again and again to your own alignment. Your own personal rhythm, cycles, feelings. Your body. Your capacity. Your humanity. Your cyclical nature. Your wisdom.
If you’re feeling charmed, I know you’ll love this gentle, potent, mindful and beautifully held immersion.
This IMMERSION is virtual and can be done from a comfortable space within your home and is suitable for all women ~ of all life phases. Each class is recorded, and you’ll have full access to every class for the length of the immersion, plus 2 weeks after we have finished, including weekly ‘mini’ practices. All time zones welcome.
This wisdom, and way of being is so relevant right now.
If you’re called - you’ll feel it. It is a homecoming for so many of us. The practices are a blend of ancient and new. They are exceptionally medicinal for women.
Practically what you’ll experience is a sense of flow, ease, deep regulation of the nervous system, purifying of stress, activation of your immune function, powerful womb healing, hormone balance, an increase in your overall fertility (capacity to create life), and ultimately an upgrade in your personal frequency ~ through the embodiment of the Divine Feminine Presence & beauty.
A weaving of flowing movement specifically designed for women, light language, celestial communication, somatic movement, astrological alignment, deep physical and energetic release, purification, cleansing and emotional processing.
What to expect:
It will feel familiar to many of you who have taken classes with me in the past ~ and there will be new things that you’ll love.
We'll flow through beautiful medicinal feminine yoga postures, weave in powerful breath work, moving meditations, ancient healing mantras, mudras and enjoy deep nourishing rest and always within a container of emotional safety.
* Flowing intuitive yoga
* Medicinal feminine postures
* Breath medicine
* Somatic energy practices (nervous system tending)
* Healing Mantra and Mudra
* Womb healing
* Moving meditations
* Cyclical alignment
* Sound Healing
* Deep rest
Each week will build upon the next.
There are only a handful of us sharing these practices worldwide in this way. It truly is a unique and absolutely beautiful offering that I can’t wait to share.
Exchange $222 / Early bird $188 until February 17th
You’ll have access to each recording as we move through the 6 weeks, and for two weeks after the course finishes. PLUS ~ a weekly ‘mini’ practice will be shared as a way to complement the weekly class.
I’ll also be available for questions and reflections as they arise.