Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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“If you are looking for prenatal support in preparation for childbirth with a holistic approach, Lauren is your go-to person.”

– Angel Singman, The Future Sound of Yoga

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Happy Holidays all!

We are now taking a short break from yoga classes ~ until January the 6th when our Wednesday evening ‘live-stream’ and Saturday ‘in person’ classes will resume.

 

I guide women and mothers into their own ALIGNMENT. Learning once again how to live by our rich cyclic nature in our everyday lives, in birth, and through all the seasons of our lives.

Read more about Lauren here

Lauren is the Founder of The LifePod, click here for more

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Rest Liberation

Rest Liberation

R E S T Liberation Circle… (Saturday December 12th 10.45am – 12pm) Book here Do you feel more than ever we need to R E S T? Soothe our tired minds and bodies from a year that has been…… (I’m at a loss for words to describe it – but we all know, right?) We… Continue Reading

New Moon Meditation

New Moon Meditation

Allow the New Moon to help you Release and Receive… A short and powerful guided meditation for the New Moon. Gift yourself these few minutes to contemplate, cleanse, and receive the intel that you need for the lunar cycle ahead. The art of slowing down and tuning in to nature is such a gift. Click… Continue Reading

Full Moon Ritual Guide

Full Moon Ritual Guide

The Full moon is a potent time of illumination. She is magnifying everything with her light. Working with the many phases of the moon has helped me reconnect with what it means to be a fully embodied woman. I highly recommend tuning in, especially at the full and dark moon. Below is my Full Moon… Continue Reading

Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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