Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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“If you are looking for prenatal support in preparation for childbirth with a holistic approach, Lauren is your go-to person.”

– Angel Singman, The Future Sound of Yoga

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Please note LIFEPOD Yoga classes are back in person from Saturday JULY 4th.

Monday and Wednesday evening sessions will remain streaming ONLINE.

Book as normal through our YOGA page

 

I guide women and mothers back to themselves – helping eliminate stress, overwhelm and limiting beliefs in order to experience a life in tune with nature, full of nourishment, spiritual richness and freedom – without the process being complicated or overwhelming.

Read more about Lauren here

Lauren is the Founder of The LifePod, click here for more

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Mindfulness Meditation for Mothers.

Mindfulness Meditation for Mothers.

8 week online course…Enrollments now open for our August 24th start date. Discover a simple and effective way to reduce accumulated stress and live with greater ease and flow. Enjoy more energy, sweet relaxation and a capacity to meet everyday demands of life. Develop a greater ability to listen to your body wisdom & true… Continue Reading

Using Essential Oils through Pregnancy and Postnatally

Using Essential Oils through Pregnancy and Postnatally

Wondering what Essential Oils could be extremely helpful during labour, birth and post partum? I have a gift for you. A specifically designed PDF that I created for my online birth support program Spirit Birth. Ive been a practicing doula for 12 years, and I’ve loved bringing plant medicine to my births and of course… Continue Reading

Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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