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Ready to slow down Mama? I know, its a big YES!
Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!
Please note LIFEPOD Yoga classes are back in person from Saturday JULY 4th.
Monday and Wednesday evening sessions will remain streaming ONLINE.
Book as normal through our YOGA page
I guide women and mothers back to themselves – helping eliminate stress, overwhelm and limiting beliefs in order to experience a life in tune with nature, full of nourishment, spiritual richness and freedom – without the process being complicated or overwhelming.
Read more about Lauren here
Lauren is the Founder of The LifePod, click here for more
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Mindfulness Meditation for Mothers.
8 week online course…Enrollments now open for our August 24th start date. Discover a simple and effective way to reduce accumulated stress and live with greater ease and flow. Enjoy more energy, sweet relaxation and a capacity to meet everyday demands of life. Develop a greater ability to listen to your body wisdom & true… Continue Reading
10 IMPORTANT tips to help you Optimize your Health at home in this time of great change.
First lets understand stress… (Video link to my online class where I share all this if you’d prefer VIDEO: https://vimeo.com/399565720) We have a primal brain that is always looking to protect us. When we perceive a threat to our lives we activate the ‘fight and flight’ response. Known as SURVIVAL mode. This is great if… Continue Reading
Using Essential Oils through Pregnancy and Postnatally
Wondering what Essential Oils could be extremely helpful during labour, birth and post partum? I have a gift for you. A specifically designed PDF that I created for my online birth support program Spirit Birth. Ive been a practicing doula for 12 years, and I’ve loved bringing plant medicine to my births and of course… Continue Reading
Ready to slow down Mama? I know, its a big YES!
Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!
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