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Ready to slow down Mama? I know, its a big YES!
Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!
Please note LIFEPOD Yoga classes are back in person from Saturday JULY 4th.
Monday and Wednesday evening sessions will remain streaming ONLINE.
Book as normal through our YOGA page
I guide women and mothers back to themselves – helping eliminate stress, overwhelm and limiting beliefs in order to experience a life in tune with nature, full of nourishment, spiritual richness and freedom – without the process being complicated or overwhelming.
Read more about Lauren here
Lauren is the Founder of The LifePod, click here for more
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New Moon Meditation
Allow the New Moon to help you Release and Receive… A short and powerful guided meditation for the New Moon. Gift yourself these few minutes to contemplate, cleanse, and receive the intel that you need for the lunar cycle ahead. The art of slowing down and tuning in to nature is such a gift. Click… Continue Reading
Full Moon Ritual Guide
The Full moon is a potent time of illumination. She is magnifying everything with her light. Working with the many phases of the moon has helped me reconnect with what it means to be a fully embodied woman. I highly recommend tuning in, especially at the full and dark moon. Below is my Full Moon… Continue Reading
Mindfulness Meditation for Mothers.
8 week online course…Enrollments now open for our August 24th start date. Discover a simple and effective way to reduce accumulated stress and live with greater ease and flow. Enjoy more energy, sweet relaxation and a capacity to meet everyday demands of life. Develop a greater ability to listen to your body wisdom & true… Continue Reading
Ready to slow down Mama? I know, its a big YES!
Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!
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