Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!


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Connect deeply with your heart, trust your inner wisdom and embrace your unique journey as a Woman in this world.


I’m Lauren

I’m a Mother, Integrated Life Mentor for women, Yogi, Meditator, Doula, Shamanic woman-crafter, and online course creator.

I support women in coming home to their own innate wisdom and knowing. Embracing what it is to be a fully embodied woman living in a modern world.

I provide a soft space to land as you move through powerful transformation.

I believe that all women have the answers within and following your heart and inner knowing will always lead you to your bliss and freedom for yourself, and your family.

I know with all my heart that mothers need support, guidance, love and compassion.

I believe that support through pregnancy creates POSITIVE birth experiences and happier mothers and babies during the postnatal period and for a lifetime.

I know your inner world reflects your outer world, and working on your inner landscape is the key to creating a life that you feel great about.

I believe healthy rhythms can be a part of all families and will serve everyone in the most profound way.

But what about YOU?

How can I support YOU?

That’s why I’m here.
I want to gently encourage you to trust all that you have within, the sacredness of your inner world.

I want to offer you practices and tools, guidance and information that will help you to feel more confident, relaxed, nourished, & excited about who you are.


I would be honoured to offer you support and loving guidance on your path, wherever you are right now.

Things I love….

That my Mother ALWAYS encouraged me to go after my dreams, regardless of how ‘out there’ they may have been, or continue to be….

I love that my sister describes me as crazy, not bad crazy, just slightly Zany.

I love that I can count my closest friends on one hand and that I knew I’d marry my husband the first time we met, at just 18.

I love…being in Nature, living in alignment with the Moon, the seasons & nourishing natural rhythms that connect me with my soul.

I love…. my Jack Russell, cutest being ever!

Sunsets…SUMMER…salty skin and sand between my toes.

I love online courses – a sucker for more knowledge, always.

….listening to my winged friends, open fires…a warm summer breeze, reading…..belly laughs with old friends.

My nephew, who is the other light of my life, utterly divine.

the smell of frankinsence and lavender, fresh flowers, road trips that include loud music and lots of singing.

lazy days around the house with my family, no plans….

How we can connect…

Click here to receive a beautiful Sound meditation – guiding you into more calm and less stress.

Click here to discover Spirit Birth – My online program for pregnant Mama’s. helping you create a pregnancy and birth and postpartum that is filled with trust, ease and a great capacity to hold the intensity that comes with this profound transformation.

Spirit Birth is your online pregnancy course that will fully prepare, support and guide you right through pregnancy, birth and motherhood, all from the comfort of your own home, and in your own time.

If you’d prefer to work one on one, I offer 1:1 private birth support, click here to find out more.

And if you’re keen to know about the official stuff…here it is…

I completed a Diploma in Drama and Acting at The Drama center London and then went on to study an Advanced Diploma of Health and Yoga in Sydney.  I trained as a doula while pregnant and graduated from The Australian Doula Collage in 2007. I then trained as a calmbirth educator and have been a registered calmbirth practitioner since 2008.

I studied through the Institute of Intergrative Nutrition to become a health and wellness coach, and am currently studying with the School of Shamanic Womancraft.

I’ve also studied Subconscious Mind Therapy, many hours of prenatal and postnatal yoga trainings along with hours of yoga and meditation workshops with international teachers.

I’m also a Reiki 11 Channel having been taught this precious wisdom by the amazing Helen Callanan.

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Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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