Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!


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Please note LIFEPOD Yoga classes are back in person from Saturday JULY 4th.

Monday and Wednesday evening sessions will remain streaming ONLINE.

Book as normal through our YOGA page


This is my offering to you…a sacred place where you can…

Connect deeply with your heart, trust your inner wisdom and embrace your unique journey as a Woman in this world.

Before we dive in further let me introduce myself…

Hi, I’m Laurenlf_about-image_lauren2

I’m a mother, yogi, doula, writer, calmbirth educator, shamanic woman-crafter, dõTERRA educator, director of The LifePod & creator of Spirit Birth.

I support women. Offering guidance to transform fear and anxiety into confidence & connection. Learning how to trust in your own innate wisdom and knowing.

I hold space for all women including pregnant women & mothers. Providing a soft space to land as you move through powerful transformation.

I also teach women about natural health care and empower them to completely upgrade their life and health using essential oils along with simple natural ingredients.


I believe that all women have the answers within and following your heart and inner knowing will always lead you to your bliss and freedom for yourself, and your family.

I know with all my heart that mothers need support, guidance, love and compassion.

I believe that support through pregnancy creates POSITIVE birth experiences and happier mothers and babies during the postnatal period and for a lifetime.

I know your inner world reflects your outer world, and working on your inner landscape is the key to creating a life that you feel great about.

I believe healthy rhythms can be a part of all families and will serve everyone in the most profound way.


But what about YOU?

How can I support YOU through pregnancy, birth and motherhood?

That’s why I’m here.
I want to gently encourage you to trust all that you have within, the sacredness of your inner world.

I want to offer you practices and tools, guidance and information that will make you feel more confident, relaxed, nourished, & excited about your life.

I am so deeply called to work with women during the ‘mother years’, the summer of our lives.

I have a fire in my belly and a longing in my heart to connect with as many mothers as I can.

I want to help heal birth, and help women and their partners, just like you, create positive experiences for ALL ways that birth can unfold & all journeys of motherhood.

I would be honoured to offer you support and loving guidance on your path, wherever you are right now.

There are so many ways we can connect.

If you feel called within, if there’s a big YES in your heart to find out more…trust it!

Check out here how we can work together and get stared on creating the pregnancy, birth, and journey through motherhood that you would love to have.

How this all began…

10 years ago I was an actress, having graduated years earlier from a prestigious school in England.

I was working in hospitality, going for auditions and studying an Advanced Diploma of Health and Yoga at the same time…

AND THEN…. I fell pregnant, the catalyst for my life shifting in the most profound and unexpected way.

Rewind another 30 years…I was a young girl with a deep awareness that a greater source of energy existed, that we were being guided, and supported by something so powerful and loving.

As the years passed I began devouring self care books, practiced meditation, bought crystals and essential oils and gravitated toward friends that wanted to have conversations about the universe, God, Goddesses, energy, different realms, heaven, and so on… Needless to say I wasn’t your average teenager.

Fast forward to todayI am mother to my 9 year old son, who lights up my life in ways that I could never have imagined possible, & honoured to be step Mum to two amazing children, well adults really, who are 18 and 20 years old.


I have worked with thousands of women, pregnant mothers and couples over the past decade, helping so many to release fear and doubt as they move toward motherhood, birth and becoming parents, and I absolutely cannot wait to work with you too.


Things I love….

That my Mother ALWAYS encouraged me to go after my dreams, regardless of how ‘out there’ they may have been, or continue to be….

I love that my sister describes me as crazy, not bad crazy, just slightly Zany.

I love that I can count my closest friends on one hand and that I knew I’d marry my husband the first time we met, at just 18.

I love…being in Nature, living in alignment with the Moon, the seasons & nourishing natural rhythms that connect me with my soul.

I love…. my Jack Russell, cutest being ever!

Sunsets…summer…salty skin and sand between my toes.

I love online courses – a sucker for more knowledge, always.

….listening to birdsong, organic red wine…open fires…a warm summer breeze, reading…..belly laughs with old friends…

My nephew, who is the other light of my life, utterly divine.

chakra cleansing….the smell of frankinsence and lavender, deity carvings….gorgeous handmade jewelry….fresh flowers ….long road trips that include loud music and lots of singing.

lazy days around the house with my family, no plans….


Enough about me! Here are YOUR next steps…

Click here if you’re tired of the busyness, struggling with fears and doubts, and quite simply want a way out of overwhelm.

This gift will support you beautifully on your journey to more calm and LESS STRESS.

Yes Please….send it to me x

And if you’d like to find out more about how to create a positive birth experience, free from fear and doubt – click here to discover Spirit Birth.

Spirit Birth is your online pregnancy course that will fully prepare, support and guide you right through pregnancy, birth and motherhood, all from the comfort of your own home, and in your own time.

If you’d prefer to work one on one, I offer birth and mother mentoring, click here to find out more.

And if you are after some FREE and amazing resources on all things pregnancy, motherhood and natural health care…I’ve got you covered…Click here to learn more.

And if you’re keen to know about the official stuff…here it is…

I completed a Diploma in Drama and Acting at The Drama center London and then went on to study an Advanced Diploma of Health and Yoga in Sydney.  I trained as a doula while pregnant and graduated from The Australian Doula Collage in 2007. I then trained as a calmbirth educator and have been a registered calmbirth practitioner since 2008.

I studied through the Institute of Intergrative Nutrition to become a health and wellness coach, and am currently studying with the School of Shamanic Womancraft.

I’ve also studied Subconscious Mind Therapy, many hours of prenatal and postnatal yoga trainings along with hours of yoga and meditation workshops with international teachers.

I’m also a Reiki 11 Channel having been taught this precious wisdom by the amazing Helen Callanan.

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Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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