YOGA teaching schedule:
Yoga
I offer artful yoga that embraces our cyclical nature and welcomes the awakening presence of the Sacred.
Each practice weaves postures, somatic movement, breath work, mantras, mudras and meditation.
Our experience is gently guided by my lineage of teachers, the rhythm of nature and by the individual cycles, needs & desires of the those attending.
Each class is held warmly within a skillful container of emotional safety.
Current Yoga teaching schedule Sydney studios….
Prenatal Yoga
Prenatal Yoga is a core offering that I’ve shared for over 18 years. As a doula, birth educator and postpartum specialist I bring extensive wisdom and experience into these practices that profoundly helps mothers in their journey through pregnancy, birth and into their sacred window postbirth.
I am not currently offering regular classes, however I do run 4-6 week ‘prenatal yoga & birth support immersions’ through the year, along with 1:1 ‘in house’ support.
Yoga Practices that are deeply nourishing, embracing the feminine form, cyclical flow & our capacity to develop steady nervous system regulation ~ all within a container of skillful emotional safety.
I've been studying & teaching yoga for 20 years. It’s been an incredible exploration which has resulted in the creation of a very potent, mosaic & elegant offering.
I look forward to sharing it with you.
