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Yoga

Please note LIFEPOD Yoga classes are back in person from Saturday JULY 4th.

Wednesday evening sessions will remain streaming ONLINE.

Book as normal through our YOGA page

** please not the price difference between VIRTUAL and IN PERSON, please make the appropriate choice at check out. Many thanks**

Book Your Class Online

 Dynamic Hatha

At The LifePod we’re influenced by many different ‘styles’ and traditions and enjoy bringing them all together in a relaxed and inclusive way.

Lauren’s classes weave breath and movement, flowing sequences, cyclic wisdom and a deep respect for each students personal needs. Focusing on conscious breath awareness throughout the practice & always honouring the true essence of that YOGA. Glide into a soothing relaxation to finish, allowing stress, tension and fatigue to dissolve from the body and mind.

Lauren will encourage you to practice according to how you feel, with the intention to serve yourself physically, mentally, emotionally and of course spiritually.

Leave feeling a sense of deep connection, relaxation and clarity.

 

Prenatal Yoga

The prenatal yoga classes at The LifePod are unique and incredibly special, designed by Lauren Falconer, Senior Doula, calmbirth practitioner, spiritual coach, shamanic midwife in training and mother. These classes assist women in moving calmly through their pregnancy, to embrace the birth of their baby feeling confident, prepared and relaxed, equipped with real tools to assist in creating a positive birthing experience.

Women develop their own natural inner resources to create the focus & patience that is necessary to move through any birthing experience and transition into motherhood confident and awakened.

This is a transformative time for all women and there is much courage to be drawn upon, much vulnerability to be explored and friendships to be made. These classes help to prepare you for one of the most important experiences in life, the birth of your baby.

 

Prices:

Virtual Class – $20

Casual Class – $30
10 Class Pass – $230*
Private Session – $120

*Class passes are non-refundable and not transferable. Please purchase mindfully.

Saturday classes held at our DOUBLE BAY STUDIO: (The Bay Room)

Level 2, 45 Bay Street, Double Bay. Entrance to the left of the cosmopolitan center on Bay street and next to Mecca Cosmetica. Enter through the glass sliding door.

You can also enter through the Short Street car park on level 1.

Book Your Class Online

 

I am honoured to teach YOGA and am passionate about the benefit it brings to our lives
lf_work-with-me_yoga

The way I teach has evolved over many years and I now have my own style that is intuitive, soulful and deeply respectful of each individual.

We encorporate breath and movement, flowing sequences, flexibility and strength.  I love creating sacred pace for people to show up as they are. Asking themselves the question..”what do I need from this time”. I always encourage people to connect with the world within …creating a space in which they can listen to their inner voice and let the noisy chatter subside. This is where we receive our inspiration, our creative epiphanies….and guidance for our lives.

 

 

More on Prenatal Yoga…

 

My prenatal yoga classes are taught from a place of deep knowing, love & complete respect for the women who arrive on the mat. They are much more than a series of yoga moves…they are filled with birth support and sacred guidance. These classes are suitable for all stages of pregnancy and all levels of experience or no experience.

After 12 years of teaching pregnant mama’s, going through my own birth experience & working as a doula and birth educator, I bring together practical tools and sacred insights to help mothers feel prepared for all ways of birth, and equipped to create a positive birthing experience.

During each class women are encouraged to practice in a way that is most helpful for them. Mothers develop their connection with their inner guidance and intuition, which creates trust, focus & the deep surrender that is necessary to move through any birthing experience.

Yoga has changed my life in so many ways and sharing it with other women and mothers is truly my love.

When you join my class, I always encourage you to practice according to how you feel, with the intention to serve yourself physically, mentally, emotionally and spiritually.

You will leave my classes feeling a deep connection to your inner world, trusting in life, relaxed in your body & mind, and lovingly nourished.

I also offer private sessions.

“I first had the joy of meeting Lauren and experiencing the benefit of her work back in 2008 when I was pregnant with my first child. To this day I still go to a weekly yoga class with Lauren, which gives you a sense of the impact she has had on my life.  Practicing Prenatal Yoga with Lauren was a fantastic way for me to help prepare my body and my mind for both my son’s birth and parenting more generally. It was great to experience how strong my body was, even while carrying quite a significant extra load! More importantly for me, my Prenatal work with Lauren helped me to realise how important it was for my life to carve out time for yoga practice when I became an exhausted and frazzled new Mum.”

– Lorna Conlon


“Lauren is a gifted yoga teacher, doula and a mother with decades of experience and knowledge, which shines through in every class. She is highly respected amongst her peers and I’ve enjoyed her general yoga classes for many years. More recently whilst being pregnant, I attended her prenatal yoga classes and would leave feeling mentally stronger, grounded and much more confident with the concept of giving birth. She offers practical tools and techniques that I found useful throughout my pregnancy and I loved how she weaves her spiritual wisdom into every session. Lauren is passionate, has integrity in her work and is refreshingly authentic – she is the real deal. Oh and a complete goddess too! I’d highly recommend checking out her classes and courses.”

– Angel Singman

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Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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