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Private Birth support

Private Birth Support


I offer private birth support sessions, designed around your personal needs. These sessions are a culmination of 15 years working with pregnant women as a birth doula and birth educator.

Held in the privacy and comfort of your home or via Zoom.


Spirit Birth 1:1 private birth support package:

My offering involves a 2-3 hour session at your home, covering all the main areas that will help you both feel much more at ease, relaxed and prepared.
I share in a simple and succinct way that makes it easy to take in the information and then an understanding on how to embody it, so it’s not just an idea.
Preparation is key, and releasing any old beliefs that are keeping you feeling scared or simply ‘unsure’ as you move toward the birth of your baby and parenthood.
  • We look at what your body needs to birth efficiently and effectively which includes your state of mind / mindset.
  • the uterine muscle and how to support optimal functioning.
  • releasing fears and worries.
  • the power and significance of breathing for labour and ALL birth experiences (including tips for your partner)
  • active birth positions.
  • massage.
  • creating an environment that supports your physiology.
  • current beliefs and how to release fear.
  • knowledge on stages of labour and a labour map.
  • Visualization.
  • Mantra.
  • and much more.
I cover areas for your partner that are great to know as your birth support – basically what to do, how to hold the space for you, help you feel comfortable and how to take care of themselves.
The session is a great opportunity to get all your questions answered and focus on what’s uniquely important to both of you.
The session includes the above, plus my online birth preparation program Spirit Birth, which is a wonderful ongoing resource, value $297. Having this portal to connect in with makes all the difference in the weeks leading up to your birth and postpartum.
I send your log in details as soon as you book and confirm your session.
PLUS ~ a follow up 30-60min zoom session is included where I can answer questions that have come up and offer more support as you get closer to birth.

Here’s a sneak peak of spirit birth

INVESTMENT: The 2-3 hour session, plus the zoom follow up and spirit birth online is $550.

Please email Lauren to book a session: at

I believe in empowering couples with the right information and skills so together they can create a birth experience that is deeply transformational, empowering and filled with presence.

Bringing back the celebration, sacredness and joy in birthing & making it a priority that mothers feel nourished and supported in the postnatal period.

I will take you through the main topics of preparation and teach you the vital skills that will help you both enormously to move from anxiety & fear to feeling confident, relaxed and ready for Birth.



Lauren is the most beautiful, supportive, caring, loving and empowering doula, yoga teacher, women I have ever met. I have known Lauren through both my pregnancies and I attended her prenatal yoga classes twice a week, participated in her Calm Birth, Spirit Birth and Meditation for Mothers courses. I can not explain how being in her classes and working with her has changed my life, especially my perspective on pregnancy, birth and motherhood. She manages to truly make you feel like you have all the power in the world to birth and raise your baby. She helps you believe in yourself, trust in your intuition, and most importantly find the way to have the experience you want to have during your birth and motherhood journey. Being supported by her during my second birth was the best decision I could have made. Our connection, birth flow, & my experience was phenomenal. She became a true sister, and I couldn’t have asked for anyone else to be there for me like she was. I highly recommend Lauren to anyone who is a mother, or becoming a mother. She is a true goddess and an exceptional yoga teacher, doula and mentor.



“Before working with Lauren, my partner had many worries and concerns about the birthing process, especially as we were having a planned home-birth. However Lauren put everything into perspective for him, and helped him so much to understand his important role as the partner & guardian. Lauren has a wealth of knowledge, passion & a calming attitude. We would both absolutely recommend her services.”

Stacey Buckland


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Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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