I offer private birth support sessions, exclusively designed around your personal needs and requests. Held in the privacy and comfort of your home or via skype.

These sessions are exclusively designed with 12 years of experience as a Doula, Birth Educator Prenatal and Post-natal Yoga specialist and Mother.

Key areas of support are:

• A mother’s physiology, how the uterine muscle functions and what will help your body to birth efficiently and effectively.
• The power of the mind and how it profoundly impacts a mother’s physiology.
• The role of partners and how they can have the most positive impact on the birth, along with techniques for them to feel relaxed and at ease also.
• Breathing techniques specifically for pregnancy, labour and birth.
• We look at the stages of labour and what to expect.
• Active birth positions and what may help throughout birth.
• Birth plans, mantras, visualization and so much more.

I believe in empowering couples with the right information and skills so together they can create a positive and relaxed birth experience.

Bringing back the celebration, sacredness and joy in birthing & making it a priority that mothers feel nourished and supported in the postnatal period.

I will take you through the main topics of preparation and teach you the vital skills that will help you both enormously to move from anxiety & fear to feeling confident, relaxed and ready for Birth.

Please email me to book a time at lauren@thelifepod.com.au

“Before working with Lauren, my partner had many worries and concerns about the birthing process, especially as we were having a planned home-birth. However Lauren put everything into perspective for him, and helped him so much to understand his important role as the partner & guardian. Lauren has a wealth of knowledge, passion & a calming attitude. We would both absolutely recommend her services.” – Stacey Buckland