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Calmbirth

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If your feeling unprepared, scared, nervous, or overwhelmed about your approaching birth…

this course is for you.

If you’re in need of empowering knowledge, support, practical techniques for birth, ways to relax and stay centered…

this course is for you.

If your partner is seeking guidance, knowledge and ways they can support you and themselves through this experience…

this course is for you.

I have been teaching calmbirth for 8 years and have witnessed hundreds of couples deeply changed by the experience.

 

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The weekend course offers so much…

It’s a powerful way for you to come together as a couple and prepare for your upcoming birth, helping you both to feel informed, confident, empowered, and excited about your baby’s arrival.

Pregnancy is a time of so much expansion and joy, excitement and transformation. However the other side of that can be feelings of confusion, overwhelm and stress. The calmbirth weekend will give you and your partner the opportunity to slow down and get on the same page. You will learn practical tools you need for birth, and for supporting along with many techniques on how to release stress and tension from your every day lives. This is wonderful for both Mum and Dad and also for your baby. It will deepen your connection with your inner wisdom, help you to gently release fears and doubts that are making you feel anxious or worried, & it will develop your understanding of how the female body is designed to birth and what you need to help it function most efficiently and effectively.

This course will equip you both with the skills necessary to approach all ways of birth, gently and joyfully.

I know from having birthed my son, and having supported many women as a doula, that birth is something that we need to prepare for, preparation really is the key, and this one weekend course will do exactly that. You will both leave feeling so much more confident in your ability to create the birth you both desire.

What will you learn?

  • The power of the mind, and the profound mind-body connection
  • The importance of beliefs and attitudes about birth
  • How to access your own inner resources/ inner wisdom
  • Your physiology and how the uterine muscle functions
  • How a woman’s body is wonderfully designed to birth her baby.
  • How to create the Relaxation Response rather then Stress response
  • The hormones involved in the birthing process
  • Stages of labour
  • Breathing techniques for labour and birth
  • Massage for labour
  • Birthing positions
  • How to use mantra and why they are so effective
  • Visualisation and use of your imagination
  • How to set up the space at home and in hospital
  • The importance of bonding with your baby
  • How to parent consciously.
  • To be empowered to create the birthing experience you dream of.
  • And so much more…

I know from having birthed my son, and having supported many women as a doula, that birth is something that we need to prepare for.

Birth is not a, ‘see how I go on the day’, kind of thing.

I would love to work with you and support you through this experience.

Ready to create the birth you dream of? Book here calmbirth booking

Want to read more, click to my calmbirth page: More on calmbirth

The course fee is currently $550 including all materials.

 

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lf_testimonial-images_lisa “After doing the calmbirth course with Lauren our whole approach to the birth of our first child changed. We began to really look forward to the birth and prepare together using yoga, massage, meditations and reading as recommended by Lauren. We had a lovely peaceful birth and we have amazing memories from the day our daughter was born. Thank you Lauren!”

 Lisa McAlinden


“I was lucky enough to do both Prenatal Yoga & calmbirth with Lauren. Early in my pregnancy I was daunted by all the ‘unknowns’ of childbirth & life with a baby, (not to mention the conflicting information). Lauren’s practical advice, support & wisdom helped me to enjoy my pregnancy & I was grateful to have these tools when my birth didn’t go to plan. My little boy is now 3yo & I can honestly say not a week goes by without me drawing on the practices I learned with her through pregnancy.

– Amy Rose

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lf_testimonial-images_emma “The calmbirth course with Lauren totally revolutionised how I came to experience the birth of our daughter. I gained more confidence and information about birth from the course and Lauren than I did from any obstetrician or hospital birthing course.”

Emma Wheater

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Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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