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Blog
First lets understand stress… (Video link to my online class where I share all this if you’d prefer VIDEO: https://vimeo.com/399565720) We have a primal brain that is always looking to protect us. When we perceive a threat to our lives we activate the ‘fight and flight’ response. Known as SURVIVAL mode. This is great if… Continue Reading
Wondering what Essential Oils could be extremely helpful during labour, birth and post partum? I have a gift for you. A specifically designed PDF that I created for my online birth support program Spirit Birth. Ive been a practicing doula for 12 years, and I’ve loved bringing plant medicine to my births and of course… Continue Reading
DIFFUSE in your home. My loves. Take a read of this article Humidifiers Kill 100 Percent of Airborne Flu Viruses Within 24 Hours As we flow into winter this is such a nourishing, simple, effective way to promote health and protect your family. Just make sure you’re using the best, most pure, unadulterated essential oils.… Continue Reading
I love this question? It was asked recently by an inspiring woman, and phenomenal coach Tiffany Peterson. It really hit home for me. This potent question highlights how we MUST – lovingly, mindfully, invest in the VESSEL – the vessel being YOU my love. If we don’t? Our big beautiful dreams, whatever they may… Continue Reading
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