Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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Do you have a Million Dollar Dream and $10 Self Care?

Do you have a Million Dollar Dream and $10 Self Care?

  I love this question? It was asked recently by an inspiring woman, and phenomenal coach Tiffany Peterson. It really hit home for me. This potent  question highlights how we MUST – lovingly, mindfully, invest in the VESSEL – the vessel being YOU my love. If we don’t? Our big beautiful dreams, whatever they may… Continue Reading

Essential Oils for the Dark/New Moon

Essential Oils for the Dark/New Moon

It is a NEW MOON my friends….SHE is dark and New all within a moment… New Beginnings are amplified. Slow down loves, go within, pause and listen to your intuition. For those of you who love to work with plant energy and wisdom, natural solutions and earth based alternatives, I wanted to give you a… Continue Reading

Wonder is a habit we need to cultivate…

Wonder is a habit we need to cultivate…

Oh WONDER…. To be in that glorious state of enchantment. Feeling that the world is full and brimming of endless possibilities. I remember this feeling as a child, the brilliant sparkly happiness that would pulse through my body. Finding so much JOY and aliveness in simple activities like rock climbing with my grandfather, turning over… Continue Reading

Tired yet wired – sound like you?

Tired yet wired – sound like you?

This phrase is in the first paragraph of Dr Libby Weavers Book – Rushing Woman’s Syndrome. Most of us know this well right? When this year ticked over from 2018 to 2019 my entire being knew that it was no longer an option to be TIRED & WIRED. Not just for myself, but for all… Continue Reading

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Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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