ONLINE PROGRAM
5 beautifully designed e books, 1 for each module
5 prenatal YOGA practices
2 postnatal YOGA practices
9 guided meditations specifically designed for pregnancy and motherhood
Massage & Breathing for labour Videos
Module 1
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Module 1 eBook. Learn about – What you believe and feel. Pain and understanding how it can help you. The ancient support of a doula. Your wise intuition.Videos: Introduction Module 1 & Yoga Practice Module 1 Neck and Shoulder FocusMeditations: Releasing Fear & Grounding MeditationsReflection Sheet Module 1 |