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Feeling the pull to let go, connect INWARD, relax and slow down?
I know when I was pregnant, and life was still happening all around me – there were days when I forgot that I was quite literally performing a miracle!
Growing another human.
Nurturing this sweet soul.
My body organically taking care of all the many functions that are innate and ancient and….brilliant!
This is why we need to PAUSE.
Taking the time to RE-MEMBER that we are sacred beings with a divine spirit on board.
After 12 years as a doula, birth educator, prenatal yoga teacher and Mother…I have felt and seen the immense benefit of daily preparation for pregnant Mama’s.
Fine tuning our ability to relax, release, surrender, receive, slow down and connect within.
WITHIN is where we birth babies.
WITHIN is where we are birthed as MOTHERS.
Not in the analytical brain.
Not in our rational brain.
But deep within our dreamy, spacious, transcendent, trusting, meditative, ancient selves.
Our Divine Feminine.
As we live in a culture that mostly celebrates the rational, the intellect, the DOING, the outward successes, the busyness….we must practice our own ability to go WITHIN and connect with our wise and all knowing selves.
We must practice BEING relaxed, at ease, soft, and open.
We must practice being in the labourland state.
Regardless of birth outcome.
ALL births require preparation, attention, love and contemplation.
The journey to MOTHERHOOD is an intense rite of passage that lovingly demands transformation,
and transformation of any kind happens with more ease when we can surrender….and let go…. and relax into it.
Which is why I created 9 guided meditations that will take you on many journeys into that inner space….
These give you a powerful opportunity to make space for yourself.
10-15mins to lay down.
Listen to the meditation, and let the outside world drift from your consciousness.
+ Grounding Meditation
+ Happy Place Meditation
+ Breath awareness Meditation
+ Releasing Fear
+ Mantra Meditation
+ Drum Journey
+ Self love for Mothers
+ Yoga Nidra Meditation
+ Sound Healing
They are designed for both pregnancy and the fourth Trimester when we as mothers are really needing that daily nourishment and connection with self.
The bundle is $24 (the price of a yoga class) and can be purchased as an instant download here: http://www.laurenfalconer.com.au/shop/
If you’re baby has already arrived you can purchase the 3 Mother Meditation bundle for $10.
Claim the time and space for yourself and enjoy.
Tag your pregnant friends ♡♡♡