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Imagine for a moment….your child, mother or partner in front of you…they’re not responding the way you would have ‘liked’.
You’re already feeling tired and on edge.
This interaction triggers an emotional response within you.
You feel mild irritation to frustration, overwhelm, or anger build inside of you.
At this point most of us ordinarily respond with one of these strategies:
1) confrontation (we fight ~ huffing, yelling)
2) remove ourselves as quickly as possible (run away)
3) do nothing (pretend its not really happening)
4) appease the other person (make it all better by making them happy)
We respond through our SURVIVAL network.
This brain network is designed to keep you alive, rather than to have flourishing emotional connection, compassion or great ideas.
So many of us are wired in this way ~ due to earlier influences.
But this time….its different….
You don’t use any of those familiar dance moves.
You know exactly what you need in order to stay REGULATED, and in the part of your brain that generates the best kind of solutions.
You’re able to stay curious about what is happening in relation to the other person, whilst tending to your own needs & emotions.
There’s no messy argument, no storming out, no silent treatment, no ‘over giving’ to make it better.
You’re no longer bowled over by your emotions or plunged into STRESS.
You’re able to RESPOND rather the REACT ~ and you respond in alignment with your core values without overwhelm, guilt or shame.
Welcome to…..the land of Emotional Sovereignty.
This is an evening online Workshop / Circle.
It is part information, and part Ceremony.
The BEST kind of combination.
On Thursday the 19th of August at 7.45pm….
we will gather in my ZOOM room….with tea in our hands, candles or incense burning, soft hearts, snuggled up in a safe and warm space…each of us within our own homes.
We will sit together in both ceremony and workshop style….it will feel reverent and there’ll be juicy learning around moving out of stress, building personal resilience and a pathway forward that involves greater balance and emotional sovereignty.
If this sounds resonant….BOOK HERE
Don’t let your mind get too involved.
The exchange is $30.
You will also receive a guided meditation recording to use ongoing, a lovely way to continue practicing what you learn.
Last week I shared this with a group of women, and it was so beautifully received…
”I just wanted to reach out and say a big thank you for last nights session. It was like being held in a healing womb.”
With so much love,