Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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It’s my intention to offer you as much value & support as I can through pregnancy and the mothering years. Creating positive, transformative & gentle birth experiences is every woman’s right. I hope these resources empower, guide and inspire you on your sacred journey as Mother.

Birth wishes templates:

Creating a birth wishes document is an important part of your preparation and a clear way to communicate with your caregivers. It helps tremendously for everyone to be aware of your preferences and in agreement with how you’d like to birth your baby.

Here is a template for you to edit, change, delete and create your own version of. It will represent what is important to you and your partner for the birth of your baby. Please take this only as suggestions, not as advice. Once you have created your own version, take it to your midwives or obstetrician and chat with them about each point, and ask for their input and suggestions also.

Some people say that birth wishes / plans are a waste of time. That you can never predict what will happen on the day.

This is true, you can’t.

And this birth plan is not about predicting birth outcomes rather it’s a way for you to express what is important to you with an open mind that nothing can ever be a given.

Birth wishes: click here to download

Birth wishes cesarean birth: click here to download

 

Birthing Mantras/Affirmations:

Love me a mantra! I’ve used mantras in my own life, my own birth and with clients for many years. I’ve witnessed incredible benefits.

A mantra is a tool of the mind, an effective skill that creates focus and positively impacts your nervous system and birthing physiology.

Your body acts in accordance with your mind.

How powerful is that? 

When you can steady your mind by focusing on one statement, thought, word or phrase that is advantageous to your situation it will help you stay away form a suffering mindset that quickly takes you into stress and panic. (Which is sometimes helpful, but mostly not!)

A mantra that you feel in alignment with can transform a moment. Birth and mothering are made up of many moments… Some that are easier than others, some that are pure bliss and others that are extremely uncomfortable & frustrating. However, when you have simple tools like this, you can help yourself rest in the transformation, rather than fighting it.

Birthing mantras: click here to download

Mother mantras: click here to download

Free eBooks for you:

50 Practical Ways to Use Essential Oils e-Book – //DOWNLOAD//

Created by Alice Abba  ~ The Happy Collective

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Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

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