Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

Yes-please-button

There is no content to display.

Do you have a Million Dollar Dream and $10 Self Care?

Do you have a Million Dollar Dream and $10 Self Care?

 

I love this question? It was asked recently by an inspiring woman, and phenomenal coach Tiffany Peterson. It really hit home for me.

This potent  question highlights how we MUST – lovingly, mindfully, invest in the VESSEL – the vessel being YOU my love.

If we don’t?
Our big beautiful dreams, whatever they may be, are out of our reach – we cannot create from an empty energetic landscape.

We must value ourselves above all else.
This is not selfish.
It is one of the most self-fulfilling things we could do.
The care we pour into ourselves carries the energy we then have to pour out.
The energy we have to tend to our creations, our businesses, our families, our work in the world, our adventures, our friends…..

Our personal energy is everything.

This is an interesting place to come to in a world and age where we have been taught to DO as much as we possibly can in a day, to the point of exhaustion and emptiness.
Our worth and value has been intricately wrapped up in our ability to achieve, to earn, to tick things off a never ending to do list.

And it really does never end my friends – we all know that.

To truely care for ourselves, our vessel, our home in which we are residing during this life – we must ask ourselves daily:

‘what do I need to do to create more space in which I can connect deeply with myself?’
‘What do I need to do to feel more at ease?’
‘How do I tune in with my higher self?’
‘What do I need to say NO to in order to be more relaxed, and out of the stress response?’
‘How do I clean up my energy and bring the focus back within rather than it being OUT on everyone else?’
‘How do I stay in my own lane?’

There are so many ideas, practices and rituals we could dive in to here.
But just one – one that is so powerful – one that can change how you show up everyday – is this….

Start you day with divine consciousness.

Its not hard.
Its absolutely lovely.
Please know – the way you start your day – shapes your day.
So my friends – lets do our best to get off tech and social first thing in the morning,

The minute you’re on your tech – you are on the agenda of someone else and you are making that more important than you!

Meet with yourself before anyone else – Nourish and nurture the divine within you.

Think of it as your SACRED 10 mins to create spiritual connectivity and real SELF CARE.
Pray.
Meditate.
Breathe consciously.
Read from an inspiring text.
Write a gratitude list.
Jounral.
Get out in nature with bare feet.
Practice mindfulness.
Light a candle – incense – sage
Use your fave spiritually connecting essential oil like Frankincense.

Simply be with yourself for 10mins – and your whole day will begin differently.

You are filling yourself up.
Watering your energetic garden.
Cleaning out any weeds, and planting new seeds with intention and love.

You will feel more grounded, peaceful, happy & connected to your intuition.
You will experience more synchronicity and flow during your day.
Better relationships, more clarity and less stress.

All from gifting yourself 10 minutes before anything else – to commune with your higher self and lovingly care for your own needs.

Are you willing my love? To place a much higher value on your self. Say goodbye to $10 self care and hello to a life of valuing yourself above all.

Lets do this together.
Who’s in?

Lauren xx

Leave a reply

Please Login to post a comment

There is no content to display.

Ready to slow down Mama? I know, its a big YES!

Download my Sound Healing Meditation NOW. Goodbye tension, hello relaxation!

Yes-please-button
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.